Mother's Day is this Sunday and while I'm grateful to be able to celebrate with my mom on this special day, I know that for some people, including my mom, this day will be filled with some sadness. For those who have lost their mother or a child or perhaps never felt their own mother's love, Mother's Day can be a painful reminder of
We know that one of the best indicators of health is a sense of community. Community helps to transform words to actions, actions to habits and habits to values. When it comes to fostering a sense of community around healthy food and a healthy planet, the Food Revolution Summit is one event you do not want to miss.
So many people are struggling with allergies right now and with everything in bloom, it's only natural to think that your symptoms are being caused by what is happening outside in nature. While I don't deny that all the pollen floating around may be contributing to your allergies, sometimes the foods you're eating can be just as irritating
Last Sunday, when the hours of light and dark were in perfect balance, we welcomed in the first day of Spring. Spring is the season of hope and has long been celebrated as a time of rebirth and renewal. Perhaps now more than ever we are eager to embrace this cycle of growth and renewal in
When I sat down to write my newsletter this week, I found myself struggling. I had planned on sharing a new recipe with you but somehow that seemed so trivial compared to what is happening in the world right now. As I listen to the news about the invasion of Ukraine, I am filled with an overwhelming sense of helplessness. When I
With just a few days left in February, I thought this would be a good time to check in with you and see how you're doing with your new year's resolutions. If you're still going strong, that's awesome....keep it up! If, however, you can't even remember what your goals were, you're definitely not alone. Even with the best
"Brrrrrr......it's so cold outside." I don't know about you, but I've been saying that a lot lately. Luckily, no matter how cold it gets outside, there's one thing that always warms me up.....a big mug of hot chocolate! Seriously, is there anything more comforting than a cup of hot chocolate on a cold winter morning? I think not. While
Recently, I saw this video and just had to share it with you. I know it's really silly but honestly, it makes me laugh every single time I watch it. As silly as this video is, lately it has become my saving grace. Whenever I start to feel overwhelmed by the stress of everyday life, all I need to do is take one look
Now that we have been spending more time at home, it's no surprise that over the past two years the popularity of indoor plants has blossomed. While this trend may have started as a way to spruce up your living space, plants have some pretty amazing health benefits that go way beyond boosting your decor. Did you know that......... Plants
January 1st is just two days away. How are you feeling? Are you ready to hit the reset button and start 2022 with a clean slate? Personally, I love the idea of starting the new year with a clean slate. There's nothing quite like it to give me that extra boost of energy I need to accomplish my goals. But as