A Halloween treat you are going to LOVE!

Halloween is just two weeks away so it's no surprise that the store shelves are piled high with every kind of candy imaginable.  In fact, there's so much of it that some stores have devoted an entire section just to Halloween candy! With all this candy, I know it can be soooo tempting.  You really don't want to buy a bag but

Need to make a decision? Ask yourself this one question….

Have you ever had to make a decision and you just could not decide?  One minute you decide one way and the next minute you change your mind and go with something else.  This happens to me all the time...just ask my sister!   And, if the decision involves a financial purchase, forget about it!  Once I

Reflexology…it’s more than just a foot rub!

Did you know that the soles of your feet have roughly 7000 nerve endings?  Pretty amazing, isn't it?  With all of those nerve endings it's no wonder our poor feet are hurting at the end of the day.   On the other hand, all of those nerve endings are precisely why it feels sooooo good to get a foot massage.  Honestly, when I

I eat these every day…

You probably know by now that I love my veggies.  But you may not know that one of my favorite foods is sprouts.  One might even say that I am a little bit obsessed with sprouts because they can always be found somewhere on my plate every time I eat.  Now I know some of you are sprout lovers as well,

Another Year Older…

It's inevitable.....every year we have a birthday which means every year we are another year older.   We have no control over just happens.  And when it comes to birthdays, it seems that people either love 'em or they dread them.  I don't know about you but I happen to be someone who loves my birthday.  Do I love getting older???? 

I’m finally doing it!!

After much resistance on my part, I am finally dipping a toe into the Facebook pool!  Feel free to laugh out loud at that one....I'm giggling right along with ya!  Now to be clear, I am not a complete newbie to Facebook.  I have had a personal and business page for a couple years now and I've posted things here

Try this to stay cool as a cucumber!

The heat is on and I am definitely feeling it!  July is typically the hottest month of the year and it's not unusual to see temps well over a 100 degrees here in Tucson, but this past week temperatures in the 90's and 100's were popping up all over the country.  It is a heat wave


I did it!  I said "yes" to the invitation to attend REVITALIZE 2019 and I am so glad I did. The health and wellness event sponsored by mindbodygreen was held right here in Tucson at the Ritz Carlton.  As soon as I walked into the lobby, I could feel the energy buzzing all around me.  Everyone was

It’s time to remake a classic!

Peanut butter and jelly sandwiches.  Who doesn't love a good peanut butter and jelly sandwich??  It's a classic!  When I was growing up, my version of a PB&J was two slices of Wonder bread, a layer of Skippy peanut butter (creamy not chunky) and a layer of Smuckers strawberry jelly.  Brings back memories, doesn't it?  So why mess with

What are you afraid of?

Let's face it, we all have fears.  Of course there are the obvious ones like a fear of heights or a fear of spiders but what about those fears that crop up when you are faced with everyday decisions?  Changing careers, leaving a relationship, honestly expressing your thoughts.  Have you ever wondered if your fears are holding you back from