Welcome to A Passion for Health. My name is Denise Steffen and I created this company to provide health consulting, nutritional coaching and massage therapy services in Tucson, Arizona. I work closely with my clients to help them establish and maintain practical health goals. Your long term wellness is my #1 priority. My passion is to help people live longer while feeling great!
This website was designed not only as an informational resource about how I can help you achieve health and nutritional success, but also to share the knowledge and information that drives my passion in health, wellness, food recipes, tips and much, much more. Stop by often, check out my blog, drop me a line and don't forget to sign up for my health and wellness newsletter!
Denise Steffen is a certified massage therapist and nutritionist with extensive experience in Neuromuscular Therapy, Cranial Sacral Therapy, Ayurvedic Therapy, and Hot Stone Massage. She has studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
Health & Nutrition
My health coaching services are a comprehensive assessment of your overall state of health. The process begins by looking at every aspect of your health and wellness from your daily practices to the food that you eat to the methods you use to find relaxation. I focus on where you are right now and teach you how to get to your desired state of wellness offering support every step of the way.
I offer a range of massage therapy services such as standard massage, deep tissue massage, hot stone therapy and more. These services are part of an overall focus on health, wellness and relaxation.
Your immune system is an amazing mechanism designed to protect you from viruses, bacteria and toxins. So it goes without saying (but I'll say it anyway), in order to maintain optimal health, you must have a strong
There is something so magical about being out in nature and this past weekend was no exception. As I headed out on an early morning bike ride last Sunday, I spotted this herd of elk and it literally
Everybody needs to rest. It is absolutely essential for a healthy, balanced life. Yet, when you ask people if they would intentionally set aside time to rest, most will tell you they are just too darn busy.
Or perhaps I should say, I'm "trying" to get creative! At least that was my intention when I signed up for a 6 week online creative writing class. 😉 Going into this class I knew that creative writing