Welcome to A Passion for Health.  My name is Denise Steffen and I created this company to provide health consulting, nutritional coaching and massage therapy services in Tucson, Arizona. I work closely with my clients to help them establish and maintain practical health goals.  Your long term wellness is my #1 priority.  My passion is to help people live longer while feeling great!

This website was designed not only as an informational resource about how I can help you achieve health and nutritional success, but also to share the knowledge and information that drives my passion in health, wellness, food recipes, tips and much, much more. Stop by often, check out my blog, drop me a line and don’t forget to sign up for my health and wellness newsletter!

 

About Denise

Denise Steffen is a certified massage therapist and nutritionist with extensive experience in Neuromuscular Therapy, Cranial Sacral Therapy, Ayurvedic Therapy, and Hot Stone Massage.  She has studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

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Health & Nutrition

My health coaching services are a comprehensive assessment of your overall state of health.  The process begins by looking at every aspect of your health and wellness from your daily practices to the food that you eat to the methods you use to find relaxation.  I focus on where you are right now and teach you how to get to your desired state of wellness offering support every step of the way.

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Massage Therapy

I offer a range of massage therapy services such as standard massage, deep tissue massage, hot stone therapy and more. These services are part of an overall focus on health, wellness and relaxation.

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Recent Posts

Feeling overwhelmed?? I can help!

March 22nd, 2019|0 Comments

Have you ever left a doctors appointment feeling like you just went through a revolving door?  How much time did your doctor actually spend with you?  15 minutes?  Maybe 20 if you were lucky!  Did

What are you hungry for?

March 11th, 2019|0 Comments

I'm definitely one of those people who gets "hangry" when I go too long without food.  I get edgy and nervous and sometimes I feel like I'm on the verge of a complete meltdown.  Trust me,

Chia versus Flax: Which one will you choose??

February 22nd, 2019|0 Comments

Chia versus flax....that is the question.  Okay, maybe it's not THE question but perhaps you've thought about it at some point.  Have you ever wondered what's the difference between flax seeds and chia seeds?  Is one nutritionally better

Let’s talk mushrooms!

February 12th, 2019|0 Comments

What's the first thing that comes to your mind when I say mushrooms?  A topping for your pizza?  An addition to your omelet or veggie scramble?  While these are all  tasty ideas, when I think of