Welcome to A Passion for Health.  My name is Denise Steffen and I created this company to provide health consulting, nutritional coaching and massage therapy services in Tucson, Arizona. I work closely with my clients to help them establish and maintain practical health goals.  Your long term wellness is my #1 priority.  My passion is to help people live longer while feeling great!

This website was designed not only as an informational resource about how I can help you achieve health and nutritional success, but also to share the knowledge and information that drives my passion in health, wellness, food recipes, tips and much, much more. Stop by often, check out my blog, drop me a line and don’t forget to sign up for my health and wellness newsletter!

 

About Denise

Denise Steffen is a certified massage therapist and nutritionist with extensive experience in Neuromuscular Therapy, Cranial Sacral Therapy, Ayurvedic Therapy, and Hot Stone Massage.  She has studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

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Health & Nutrition

My health coaching services are a comprehensive assessment of your overall state of health.  The process begins by looking at every aspect of your health and wellness from your daily practices to the food that you eat to the methods you use to find relaxation.  I focus on where you are right now and teach you how to get to your desired state of wellness offering support every step of the way.

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Massage Therapy

I offer a range of massage therapy services such as standard massage, deep tissue massage, hot stone therapy and more. These services are part of an overall focus on health, wellness and relaxation.

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Recent Posts

Can money buy happiness?

May 17th, 2019|0 Comments

Hello , "If only I had (fill in the blank) then I would be happy."  How often have you found yourself saying these words?   It's so easy to think that having this or that will make us happier but

Are you getting enough zzzzzz’s??

May 3rd, 2019|0 Comments

Remember when you were young and you could sleep for hours?  I know that may seem like another lifetime, but I can still remember hopping into my bed without a care in the world and sleeping like a rock

Let it go….you have already won!

April 19th, 2019|0 Comments

It finally happened!  Last Sunday was the first Nourish retreat and the day was everything I had hoped it would be.  The women who attended were extraordinary, the weather was beautiful, the energy was amazing

Seasonal allergies got you down? Relief is easier than you think!

April 4th, 2019|0 Comments

Anyone got spring fever??  I know I do.  Spring is that wonderful time of year when nature wakes up from hibernation and enters into an amazing state of renewal.  That's the good news.  The not so good news is that every tree,