Welcome to A Passion for Health. My name is Denise Steffen and I created this company to provide health consulting, nutritional coaching and massage therapy services in Tucson, Arizona. I work closely with my clients to help them establish and maintain practical health goals. Your long term wellness is my #1 priority. My passion is to help people live longer while feeling great!
This website was designed not only as an informational resource about how I can help you achieve health and nutritional success, but also to share the knowledge and information that drives my passion in health, wellness, food recipes, tips and much, much more. Stop by often, check out my blog, drop me a line and don’t forget to sign up for my health and wellness newsletter!
Denise Steffen is a certified massage therapist and nutritionist with extensive experience in Neuromuscular Therapy, Cranial Sacral Therapy, Ayurvedic Therapy, and Hot Stone Massage. She has studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
Health & Nutrition
My health coaching services are a comprehensive assessment of your overall state of health. The process begins by looking at every aspect of your health and wellness from your daily practices to the food that you eat to the methods you use to find relaxation. I focus on where you are right now and teach you how to get to your desired state of wellness offering support every step of the way.
I offer a range of massage therapy services such as standard massage, deep tissue massage, hot stone therapy and more. These services are part of an overall focus on health, wellness and relaxation.
Sunday is the day that I lovingly refer to as my "hibernation day." In the morning, I am out and about riding my bike and shopping at the farmers market. When I arrive back
Can you believe it is August already? Vacations are over, kids are back in school and summer is nearing the end. So, naturally we think cooler weather will be here before you know it, right? While
When it comes to protein, I think we can all agree it is a major player in the trio of essential macronutrients. Protein is necessary for almost every function in our bodies. It can repair and rebuild muscle,
With all the attention on the high fat, low carb diet, it is no wonder carbohydrates are getting pushed aside when it comes to healthy eating. Truth be told, I am a lover of carbs!