Need To “Take A Deep Breath?” Try This Instead!
Has this ever happened to you? You're having a stressful day, your brain is on overload and just when you feel like you're ready to explode, someone tells you to "take a deep breath." Ugh! As well meaning as this advice may be, I've recently learned that when we are faced with a stressful or overwhelming situation, "taking a deep breath" may not be the