About dsteffen

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So far dsteffen has created 121 blog entries.

Introducing the “Anti-diet!”

When you hear the word "diet,"  what comes to mind?  Weight Watchers, The Zone, Whole30?  Or maybe you're thinking vegan, vegetarian, paleo and keto.  With all of these labels, knowing what and when to eat is not only confusing but it can be overwhelming as well.  In an effort to eat healthy, have we lost

All you need is love…

By nature, we are social creatures.   In order to thrive in this world, we need to give and receive love.  Love helps to deepen our connection with one another and it gives us a sense of community and purpose.  But is love really all we need? Over the past two decades the "science of love" has become quite

My top 4 tips for staying on track

As we head into February, I thought this might be a good time to check in and see how you're doing with your goals for 2020.  Are you still on track or have you slipped back into some old habits? If you are feeling like you're not exactly where you would like to be, you are definitely

It’s that time of year…here’s how to protect yourself!

It's definitely cold and flu season.  I don't know about you, but this past week, I ran across so many people who were either flat on their back in bed or they were still recovering from being sick a couple weeks ago.  Whatever the case may be, protecting yourself and boosting your immunity is definitely the name of the

What’s your vision for 2020?

Welcome to 2020!   Is it just me or are you loving the way that sounds?  It's got a good ring to it, doesn't it?  That must mean it's going to be a great year! As we enter into a new year, it's only natural that we think about a new beginning.  A new year gives us the opportunity to hit the reset button and

Holiday specials you don’t want to miss!!

Still looking for a gift for someone special on your list?  Or maybe you want to do something special for yourself??  I don't know about you, but I think the best gifts to give AND receive are gift "experiences."  When you give someone an experience, not only will you foster interactions with one another but you will

Best stress buster EVER!!!

I don't know about you, but I am really feeling the stress of the holidays.  I think it's because Thanksgiving was a week later so now there's one less week to get everything done!  Or maybe it's because I was out of town at a retreat last weekend instead of being home checking things off my "to do"

I’ve got a deal for you!!

It's Small Business Saturday and I am SO excited to be participating this year!  Being a small business owner for the past 20 years has given me the opportunity to help people feel better and live a healthy, happy life.  The dream of owning my own business and knowing that I can make a difference in someone's life is what inspires me to continue to

Are you in a “food rut?”

Do you find yourself eating the same vegetables over and over again?  It's easy to fall into the "same old, same old" trap because after all, we like what we like, so we just stick with it.  But eating the same thing day after day can get a little boring.......and isn't eating supposed to be fun??? I love to eat

A Special Deal Just For You!!

As you know, the holiday season can be one of the most challenging times of the year to stay on track with a healthy diet.  Between the cookies and candy, the holiday meals, and all those parties, it's no surprise that we get derailed when it comes to healthy eating.  But what if there was a way to