This is just a quick note to tell you about an email I received yesterday announcing the start of a meditation series with Oprah and Deepak Chopra. FINDING HOPE IN UNCERTAIN TIMES is a free 21 day meditation series and I think it is exactly what we need right now.
Here’s how it works: You can sign up here. Click on Online and then go to “21 day meditation experience.” Once you sign up you will receive an email every morning with a link to the day’s meditation. Each one is filled with words of hope and inspiration along with quiet time to integrate your thoughts.
Since we all seem to have extra time on our hands, this just might be the perfect opportunity to either begin a meditation practice or enhance an existing one. And don’t worry about missing yesterday. Each meditation is available for 5 days so you have plenty of time to catch up.
Let’s do this together. Let’s begin our day with hope instead of despair, love instead of fear and, as a collective, we can witness the transformation in ourselves as well as the world around us!
Sending you lots of love, light and hope!