Recently, I saw this video and just had to share it with you. I know it’s really silly but honestly, it makes me laugh every single time I watch it.
As silly as this video is, lately it has become my saving grace. Whenever I start to feel overwhelmed by the stress of everyday life, all I need to do is take one look at those adorable animals running around and I start to laugh! Within minutes my stress just melts away. It’s magical!
Did you know that laughing for just a few minutes a day can improve your health? It’s true. Laughter strengthens your immune system, boosts your mood and reduces your stress. And the best part about laughter is that it’s free and there are no side effects!
Having the ability to laugh easily can be such a tremendous resource to support not only your physical health but also your emotional health. It truly is one of the easiest and most beneficial things you can do for yourself.
So whether you snort, cackle, belly laugh or have a weird little giggle, I hope you enjoy the video as much as I do.
Laughter is my medicine. I’m hoping it’s your medicine too!
