Health and Wellness

Tips for roasting vegetables

Although the days are still warm, the cooler mornings tease us into thinking fall will be upon us very soon. I grew up in the Midwest and fall was my favorite season. I have fond memories of trips to the apple orchard for fresh cider, warm pumpkin donuts and bushels of crisp, juicy apples. I have not

My first blog!!!!

Hello and welcome to my blog.   I am so excited to finally start the process of sharing ideas about health and nutrition or whatever I think you might find interesting.  I hope that the information I present will be helpful to you and provide some inspiration in your life. By the way, I think the learning curve on